Low back strain is one of the most common musculoskeletal conditions, affecting millions of people worldwide. Whether caused by poor posture, heavy lifting, or sudden
HIIT Stands For High Intervals Training Now that we know what HIIT acronym stands for, we can go into greater depths to understand what it
Spring has sprung and summer is peeking its head out around the corner. If you’re an avid runner, we know you’re eager to lace up
It’s that time of year when the weather starts to clear up and playing or competing in sports is in full swing again. That means
Are you going through cabin fever? Feel like you are glued to the couch or your favourite chair? Sometimes our biggest barrier to get moving
Before we fully answer the question “What happens in a kinesiology session?” it’s probably worth talking about what kinesiology is first. Kinesiology can help you
No matter how young or old you are, we are all susceptible to any kind of accident or injury, particularly during the winter holiday season.
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