Flu season can be a challenging time for many individuals, as the risk of falling ill with the flu virus rises. While there’s no surefire
In today’s digital age, our reliance on smartphones, tablets, and computers has given rise to a new health concern known as “tech neck.” This term
Physiotherapy in senior care is imperative. As we age, the changing landscape of our physical health often presents new challenges, including diminished strength, balance, and
Benign Paroxysmal Positional Vertigo (BPPV) is a common vestibular disorder characterized by brief episodes of dizziness and vertigo triggered by specific head movements. It occurs
In today’s fast-paced and technology-driven society, tension headaches are a common and disruptive ailment that can negatively impact our overall quality of life. They often
Hamstring strain injury is a common occurrence, particularly when you are involved in sports. The hamstring (located at the back of the thigh) is made up
Shoulder pain is a common complaint that we hear about at our physio clinic from our patients. Since so many different structures make up the
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Physiotherapy & Kinesiology
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