Do you enjoy participating fitness classes? We are offering a selection of virtual fitness classes over Zoom. Enjoy exercising in the comfort of your home!

Posture Improvement Package from Nova Active Rehab



Are you looking to do some strength and core training in a small group over Zoom from the comfort of your home? This class is for individuals at a beginner or intermediate level. No equipment is needed. We will mail you an exercise band that will be used as resistance during the classes.

Wednesdays: 7 to 7:50 pm

Cost for 5 classes: $65 + tax

To sign up: Email or call 604 783 8300

Virtual Lunchtime Stretch Class

Start the week off right! Perform a 30 minute stretching routine that you can do in your work clothes, right in your office over Zoom!

Mondays (6 classes) 1:00 to 1:30 pm

Dates: To be determined

Cost: $48 + tax

Physiotherapy & Kinesiology

Call For Your Free Consultation

Have you been injured and need physiotherapy or kinesiology? Call us today to get your 15-minute fee phone consultation.