FITNESS CLASSES &
Do you enjoy participating fitness classes? We are offering a selection of virtual fitness classes over Zoom. Enjoy exercising in the comfort of your home!
GROUP EXERCISE CLASSES
Are you looking to do some strength and core training in a small group over Zoom from the comfort of your home? This class is for individuals at a beginner or intermediate level. No equipment is needed. We will mail you an exercise band that will be used as resistance during the classes.
Wednesdays: 7 to 7:50 pm
Cost for 5 classes: $65 + tax
To sign up: Email firstname.lastname@example.org or call 604 783 8300
Virtual Lunchtime Stretch Class
Start the week off right! Perform a 30 minute stretching routine that you can do in your work clothes, right in your office over Zoom!
Mondays (6 classes) 1:00 to 1:30 pm
Dates: To be determined