Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, gets worse
You’ve just received an MRI or X-ray to discover that you have low back disc degeneration, a disc bulge or disc herniation. Now what? Let us show you some exercises to help with your lumbar disc degeneration.
What We Offer In Our Physiotherapy Clinic If you’ve ever suffered from a case of tennis elbow, a strained muscle, or a back injury, you
Exercise Program Design Template Overview With a basic exercise program design template, it’s much easier to know what exercises to do. It is common knowledge
What Is The Difference Between Physiotherapists and Kinesiologists? If you have ever wondered what the difference between a kinesiologist and a physiotherapist is, or you
Vacation Fitness No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while
Sit Stand Desk Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between
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Physiotherapy & Kinesiology
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