Sciatica is a common condition that affects millions of people worldwide, causing pain that radiates along the sciatic nerve that runs from the lower back
What We Offer In Our Physiotherapy Clinic If you’ve ever suffered from a case of tennis elbow, a strained muscle, or a back injury, you
Exercise Program Design Template Overview With a basic exercise program design template, it’s much easier to know what exercises to do. It is common knowledge
What Is The Difference Between Physiotherapists and Kinesiologists? If you have ever wondered what the difference between a kinesiologist and a physiotherapist is, or you
Vacation Fitness No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while
Sit Stand Desk Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between
What is Progressive Overload? Progressive overload is the gradual increase in stress placed upon the body in the context of fitness training and physical rehabilitation.
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Physiotherapy & Kinesiology
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