Flu season can be a challenging time for many individuals, as the risk of falling ill with the flu virus rises. While there’s no surefire
What is Kinesiology Good For? Have you heard of kinesiology and wondered if it was something you needed? Look no further as this post will
Let’s Talk Massage Versus Physiotherapy Are you unsure of what treatment modality would work best for you? Are you thinking of participating in massage therapy
Disc Degeneration Posture and Movement Tips How you move in your day plays a role in reducing or increasing the amount of back pain related
You’ve just received an MRI or X-ray to discover that you have low back disc degeneration, a disc bulge or disc herniation. Now what? Let us show you some exercises to help with your lumbar disc degeneration.
What We Offer In Our Physiotherapy Clinic If you’ve ever suffered from a case of tennis elbow, a strained muscle, or a back injury, you
Exercise Program Design Template Overview With a basic exercise program design template, it’s much easier to know what exercises to do. It is common knowledge
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