Low back strain is one of the most common musculoskeletal conditions, affecting millions of people worldwide. Whether caused by poor posture, heavy lifting, or sudden
What Is The Difference Between Physiotherapists and Kinesiologists? If you have ever wondered what the difference between a kinesiologist and a physiotherapist is, or you
Vacation Fitness No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while
Sit Stand Desk Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between
What is Progressive Overload? Progressive overload is the gradual increase in stress placed upon the body in the context of fitness training and physical rehabilitation.
Muscle Imbalances What is Muscle Imbalance? Muscle imbalance can be described as an inequality in the distribution of forces between the agonist and antagonist muscles
Soft Tissue Injury Healing What is Soft Tissue? Soft tissues are any of a variety of tissues that support, connect, or surround other structures in
© 2022 Nova Active Rehab. All Rights Reserved.
Physiotherapy & Kinesiology
Call For Your Free Consultation
Have you been injured and need physiotherapy or kinesiology? Call us today to get your 15-minute fee phone consultation.
