Sciatica is a common condition that affects millions of people worldwide, causing pain that radiates along the sciatic nerve that runs from the lower back
Summer heat waves have definitely been a challenge this year! It can be hard to find the willpower to keep up with your kinesiology workout
Working with a Personal Trainer to Get Fitness Accountability We all know the benefits of exercise. From better sleep, to improved mood, to the many
What is Kinesiology Good For? Have you heard of kinesiology and wondered if it was something you needed? Look no further as this post will
Let’s Talk Massage Versus Physiotherapy Are you unsure of what treatment modality would work best for you? Are you thinking of participating in massage therapy
Disc Degeneration Posture and Movement Tips How you move in your day plays a role in reducing or increasing the amount of back pain related
You’ve just received an MRI or X-ray to discover that you have low back disc degeneration, a disc bulge or disc herniation. Now what? Let us show you some exercises to help with your lumbar disc degeneration.
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Physiotherapy & Kinesiology
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