The rotator cuff is a vital part of the shoulder that provides stability and mobility. Made up of four muscles and their tendons, it helps
Kinesiology (or human kinetics) can be broadly defined as the study of human movement. This covers a wide range of subtopics, such as motor development
When we think of Thanksgiving, some images that come to mind may usually be of large, extravagant feasts, lots of time at home with our
Before we answer the above question, you may be wondering, “What is a kinesiologist?” A kinesiologist is a physical healthcare practitioner who focuses on improving
Summer heat waves have definitely been a challenge this year! It can be hard to find the willpower to keep up with your kinesiology workout
Working with a Personal Trainer to Get Fitness Accountability We all know the benefits of exercise. From better sleep, to improved mood, to the many
What is Kinesiology Good For? Have you heard of kinesiology and wondered if it was something you needed? Look no further as this post will
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