The rotator cuff is a vital part of the shoulder that provides stability and mobility. Made up of four muscles and their tendons, it helps
Patellofemoral Syndrome, often referred to as “runner’s knee,” is one of the most common causes of knee pain, especially among athletes. It is a condition
Sciatica is a common condition that affects millions of people worldwide, causing pain that radiates along the sciatic nerve that runs from the lower back
Achilles tendonitis is a common condition that can significantly impact mobility and quality of life. As a physiotherapist, I understand the importance of effectively managing
Sacroiliac (SI) joint pain is a common yet often misunderstood condition that can significantly impact one’s quality of life. The Sacroiliac (SI) joint is located
For athletes and fitness enthusiasts, maintaining peak physical condition is paramount. However, the pursuit of athletic excellence often comes with its fair share of challenges,
Baker’s cyst, also known as a popliteal cyst, is a fluid-filled swelling that develops at the back of the knee. It is often associated with
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