Low back strain is one of the most common musculoskeletal conditions, affecting millions of people worldwide. Whether caused by poor posture, heavy lifting, or sudden
Spinal stenosis is a condition where the spaces in the spine narrow, which can result in nerve compression. This often results in pain, numbness, or
Patellofemoral Syndrome, often referred to as “runner’s knee,” is one of the most common causes of knee pain, especially among athletes. It is a condition
Sciatica is a common condition that affects millions of people worldwide, causing pain that radiates along the sciatic nerve that runs from the lower back
Achilles tendonitis is a common condition that can significantly impact mobility and quality of life. As a physiotherapist, I understand the importance of effectively managing
Sacroiliac (SI) joint pain is a common yet often misunderstood condition that can significantly impact one’s quality of life. The Sacroiliac (SI) joint is located
For athletes and fitness enthusiasts, maintaining peak physical condition is paramount. However, the pursuit of athletic excellence often comes with its fair share of challenges,
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Physiotherapy & Kinesiology
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