The rotator cuff is a vital part of the shoulder that provides stability and mobility. Made up of four muscles and their tendons, it helps
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, gets worse
Just one wrong step can unexpectedly lead to an ankle sprain. Ankle sprains are among the most common injuries encountered, especially in athletes and physically
Chronic pain, a complex and often debilitating condition, affects millions of people worldwide. Per Physiopedia, Chronic pain is a leading source of human suffering and
Flu season can be a challenging time for many individuals, as the risk of falling ill with the flu virus rises. While there’s no surefire
The term “shin splints” is often viewed as a broad and inclusive phrase that encompasses various leg-related conditions. Shin splints, medically known as “idiopathic compartment
In today’s digital age, our reliance on smartphones, tablets, and computers has given rise to a new health concern known as “tech neck.” This term
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