FITNESS CLASSES &
WORKSHOPS
Do you enjoy participating fitness classes? We are offering a selection of virtual fitness classes over Zoom. Enjoy exercising in the comfort of your home!
VIRTUAL STRENGTH
GROUP EXERCISE CLASSES
Are you looking to do some strength and core training in a small group over Zoom from the comfort of your home? This class is for individuals at a beginner or intermediate level. No equipment is needed. We will mail you an exercise band that will be used as resistance during the classes.
Wednesdays: 7 to 7:50 pm
Cost for 5 classes: $65 + tax
To sign up: Email admin@novaactiverehab.com or call 604 783 8300
Virtual Lunchtime Stretch Class
Start the week off right! Perform a 30 minute stretching routine that you can do in your work clothes, right in your office over Zoom!
Mondays (6 classes) 1:00 to 1:30 pm
Dates: To be determined
