Physiotherapy for Healthcare Workers and Nurses
Healthcare workers are expected to help others recover from illnesses and injuries, so it is important for them to be able to do their job. Too often doctors, nurses, and other healthcare workers spend so much of their life on the frontline helping others that they may neglect their own health and wellness. Healthcare workers […]
6 Benefits of Shockwave Therapy as a Physio Treatment
In recent years, few physical therapy treatments have grown quite as much as shockwave therapy. Using highly-controlled acoustic (sound) waves, this modality of treatment carefully targets ligaments, tendons, and other connective tissue that have become inflamed, stimulating the body’s natural healing process. Shockwave therapy was initially discovered in the context of urology when it was […]
Concussions & How a Physio Can Help
Do you know someone who has suffered a concussion, or have you been through the experience yourself? A concussion can cause painful headaches, slow down your thinking, and force you to approach your life differently until you’ve recovered. Many people struggle with concussion recovery, regardless of its cause. It’s a long process, with most doctors […]
The Benefits of Physiotherapy for Runners
Spring has sprung and summer is peeking its head out around the corner. If you’re an avid runner, we know you’re eager to lace up those running shoes and start hitting the local tracks, trails, pathways, and seawalls. Perhaps you’re also keen to take on a marathon or two to relax the mind and burn […]
