Avoid Activities That Increase Pain
Activities That Increase Pain – Avoid ThEm! I was speaking with a new client today. She, like other clients we work with had suffered whiplash from a car accident. She was struggling to perform yard work such as mowing the lawn and gardening owing to her neck pain. In the conversation, she revealed how she […]
Dr. Karina Fuentes, Psychologist, On Chronic Pain And Anxiety Following A Car Accident
Chronic Pain & Anxiety I had the pleasure of interviewing Dr. Karina Fuentes, Psychologist. Dr. Fuentes has a private practice in Port Coquitlam where she helps people with conditions such as chronic pain, anxiety and depression. She received her Ph.D in clinical psychology from the University of Victoria in 2001. She explains how therapy helps people with […]
Is Your Mattress And Pillow Working For You?
Mattress & Pillow Talk Do you experience significantly more neck and back pain upon waking than you do later the day? This could be a sign that your mattress and pillow are not doing their job. It’s your mattresses role to support the curves of your spine, thereby, allowing your tired spinal muscles to relax […]
Core of Back Pain
Core Training To Reduce Back Pain Back pain is one of the leading causes for lost work days. Approximately 80 percent of people will suffer from back pain at some point in their lives. You can stretch or perform strength exercises religiously, but if your core stability muscles are not working properly, your low back […]
