Avoid Activities That Increase Pain

Neck Pain During Cleaning

Activities That Increase Pain – Avoid ThEm! I was speaking with a new client today. She, like other clients we work with had suffered whiplash from a car accident. She was struggling to perform yard work such as mowing the lawn and gardening owing to her neck pain. In the conversation, she revealed how she […]

Is Your Mattress And Pillow Working For You?

Physiotherapy for Neck Pain in Port Coquitlam

Mattress & Pillow Talk Do you experience significantly more neck and back pain upon waking than you do later the day? This could be a sign that your mattress and pillow are not doing their job. It’s your mattresses role to support the curves of your spine, thereby, allowing your tired spinal muscles to relax […]